VitaTops: Indulge Smart from the Heart



Most of the time we are running out the door every morning in 4 different direction, I love having fresh bake goods ready for the kiddos when they wake up but it's not always doable and the usual alternatives aren't really our kind of morning fix. So when I discovered VitaTops™ MuffinTops, I couldn't have been more excited, except when I read they are low fat, high fiber and only made with clean and simple ingredients. Each of the MuffinTops has its own unique health benefits from Organic ingredients, Superfoods like flax & Chia seed, protein-rich and Gluten Free. Yay!!!





Our local Publix has the Deep Chocolate and Wild Blueberry VitaTops on isle 14 in the frozen section, now we can indulge in delicious VitaTops MuffinTops, even when I don't have time to bake I can still surprise the kids, and better yet turn them into fun shapes on Valentine's Day or make yummy nut butter and fluff filled muffin sandwiches for their lunch boxes.





...One happy shopper, she found her favorite VitaTops!

Click on the video to shape and create your own heart shaped VitaTops muffins:


Chinese New Year Parade: Year of the Rooster

We live in a small community full of big hearts and fun spirits. I've lived here almost 2 decades and try never to miss a Chinese New Year Parade, this was their 21st year of celebrating bringing together families through adoption. Children not only from China but other countries parade to wish everyone luck, happiness and good health in the new year.








Chinese New Year 2017 begins a year of the Rooster. Though it's considered a bad year for "Roosters": people born in a Rooster year and they must take take precautions to avoid misfortune.

Year Of the Dragon Fun HERE:





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