Go Back to School with Better Sleep!




If you have trouble sleeping, you're not alone, kids have trouble falling asleep too, I like to promote good sleep in kids with good pillows. Adults on the other hand can be sleep deprived for a number of reasons and a new pillow might not enough to help the problem.
First how often should we actually be replacing our pillows??? Depending on your cleaning habits and allergies, experts recommend to replace your pillows as often as every six months, but if it's a good quality pillow and you use a washable cover every one-three years can be okay too, but you should focus more on keeping your current pillows clean. That of course is if your pillows remains fluffy, doesn't lump or simple loose its charm. In our house the rule of thumb is first day back at school is new pillow day! How better to start the school year off than with a good pillow and a good nights sleep. 


My kids love pillow shopping, soft and fluffy, firm, memory foam, bamboo, gel, down feathers and contoured, the decision is never an easy one. Bamboo was the top pick for 3 out of 4.




The calm before the storm, better known as the night before the first day is hectic. But after the book bags are filled, the lunch boxes back and showers taken they head off to bed. How is it they all look so peaceful sleeping? getting their minds ready for a big year of learning, but the panic is real for me! Waking four kids up 3 hours earlier than they had been all summer, isn't going to be fun. I'm going to need some help closing my eyes tonight to prepare for the morning.


And maybe after it's all over I can take a quick little nap before they get back home, I want them to have my full attention, and hear every detail about their new teacher and classroom friends. Not to forget I also have a homeschooler again this year.


But when nap time is not an option a good night sleep is a must:

Natrol Melatonin Fast Dissolve is a 100% drug-free sleep aid that promotes healthy sleep patterns and a more relaxed night’s sleep. Natrol Melatonin Fast Dissolve tablets require no water and can be taken anywhere, anytime. 

Key Benefits of the Natrol Melatonin Fast Dissolve:
5 mg dosage provided for sampling (also available in 10 mg) 
100% drug-free and non-habit forming 
Supports an overall better sleep 
Helps regulate healthy sleeping patterns  
100% vegetarian 
• take anytime, anywhere with no water needed

 Natrol Advanced Sleep Melatonin is a 100% drug-free sleep aid that helps you fall asleep faster and stay asleep with a built in 2-layered time release that gives you an initial 5mg dosage to help you fall sleep and then releases the remaining 5mg dosage throughout your sleep to help you stay asleep.

Key Benefits of Natrol Advanced Sleep:
10 mg dosage
2-layer controlled release tablet provides an initial 5mg dosage to help you fall asleep faster, and then releases the remaining 5mg over time to help you sleep through the night.
100% drug-free and non-habit forming 
100% vegetarian


Click here to get $2 off coupon for your next bottle of Natrol Melatonin and kick start better sleep!

Many thanks to Natrol for sponsoring today’s story and encouraging me to sleep better with melatonin. 



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